最後更新的期: 2024 年 2 月 29 日 by 老嫗
為什麼是21天？行為心理學研究，培養一個習慣，只要重複21天，就會成為慣性。有句話說的好:「腦的大小不重要，重要的是你偉大的靈魂」，古往今來, 人類總是不斷追尋, 如何讓人生過得更有意義，一天只有24小時可以用，時常會被棘手的現實壓得喘不過氣，為了金錢、地位和名聲，過分汲汲營營，當生活愈井然有序，愈能專注，用效率最高的方式來完成任務，這時就會擁有更多時間愛家人，並享受自己的圓滿。總的來說，多去體驗不同事物，透過「學習」來控制焦慮，甚至是接納焦慮，善用大腦可塑性，把負面情緒轉為正面情緒，自然而然的以左腦右腦平衡互動，形成統一的控制系統。
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左右腦的區別
右腦為感官導向，是藝術的、流動的、情感的、活躍的、直覺的、活在當下的，它讓你用五感體驗生活，右腦創意十足、充滿點子、能量無窮、滿懷希望、活力充沛，渴求能參與人生，看到周遭世界的美麗，右腦踏著穩健步伐開拓生命，它充滿冒險和想象力，它以大筆揮灑來體驗生命，總是想要將生命中最真實的一切串聯起來。左腦是語言能力的中心，是邏輯的、線性的、連續性的、組織良好的、有批評能力、能下判斷、講求方法與架構清楚。統計顯示，大部分的人都是左腦比較發達，右撇子居多，雖然右撇子居多，並不表示左腦會佔據主導優勢，哈佛大學腦神經科學家吉兒．泰勒博士(Jill Bolte Taylor)指出：「大腦的哪一側會主導，得看哪一側有能力創造並了解語言。」對大多數的人來說，選擇用邏輯、線性與連續性的方式來思考，因此尋找生活的架構，這種架構讓我們感到熟悉，常規慣例讓我們感到安逸、舒服。
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在日常生活中，左右腦平衡
簡而言之，左腦負責管理生活秩序，右腦負責體驗生活，如果你讓左腦主導生活，也許，你會覺得分外有效率，但你也會覺得生活好像缺少滋味與生氣，適當將人生轉到右腦，右腦知道該如何善用情感與聽、看、聞、觸、嚐等五感來體驗生活，做好平衡，對精確度要求高，就需要利用左腦的推理與邏輯保證其準確度，在面對一些未知領域，最好是發揮右腦的優勢，尋找突破點，打開局面，當左右腦均衡思考時，隨著時間累積，左右腦就像幸福的夫婦，分工處理人生中的大小事，做決定時，一個比較衝動直接，另一個比較懂得邏輯分析，左右腦是相輔相成、互補互助的結合體，只要達到左腦右腦平衡，彼此間溝通順暢，就會構成一個天衣無縫的團隊。
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總言
正如科學家所說，大腦隱藏的奧秘，是這個宇宙中，最為複雜和神奇的存在，大腦一直守候在那裡，守護著人類的未來，期待著有一天找到那把開啟超級智慧大門的鑰匙，只是我們習慣了，選擇安逸平淡的過生活、不逼自己去嘗試陌生、害怕的事情，這樣會覺得，日子過得很輕鬆，很有安全感，然而在生活中，讓你印象最深刻的，總是那些，讓你感到不舒服、頭皮發麻，甚至胃痛的經驗，勇於踏出舒適圈，不要為心裡莫名的恐懼或假想而退縮，勇敢去嘗試新事物，把質疑自我的聲音放到最低，常常設定目標，讓自己活在期待的「快樂」中，展現自信為生活增添一些趣味，創造人生美好回憶。
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